.....Take A Hike!
Tip #2: Find what exercise makes you happy.
When I am exercising outside, I always choose to hike at the ledges. If you don't have any hiking paths near you, try walking, running, or even biking around a local park! Exercise releases the body's natural happy endorphins, so go outside and be happy! ;-)
Tip #3: Drink lots of water.
Drinking water is very important, especially when working out in the heat of the summer. Water is the best fuel to boost your immune system, provide positive energy for your body, and helps with weight loss! This summer, I have been trying to drink a gallon of water a day. I always like to make it fun and dress up my water with lemons, limes, or even strawberries!
Whether its walking with a friend, going to yoga, or hiking at the Ledges it's time to find your happy! ;-)